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Paper代写:The psychological pressure of graduate students

2019-01-29 | 来源:51due教员组 | 类别:Paper代写范文

本篇paper代写- The psychological pressure of graduate students讨论了研究生的心理压力。心理学上所研究的压力,多数是指个人在面对具有威胁性情境中,一时无法消除威胁、脱离困境时的一种被压迫的感受,若此种感受经常因某些生活事件而持续存在,就会演变成个人的生活压力。随着时代的进步,人们生活工作节奏的加快,研究生在做科研的同时也要面对越来越多的竞争压力,这不仅是对研究生学术知识的考验,也是对个人心理素质的考验,如果没有一个良好的心态面对来自各方面的压力,很有可能造成心理崩盘,产生心理问题。本篇paper代写51due代写平台整理,供大家参考阅读。

psychological pressure,研究生心理压力,paper代写,代写,essay代写

In China, higher education is becoming more and more popular, more and more people pay more attention to education, the number of graduate students is also increasing year by year, has become an important part of China's higher education. But it is due to the relatively large groups, to its social attention, also more and more high, virtually give some pressure on the graduate student, the pressure of subjective factors in addition to the objective environment, if not enough compressive ability is likely to cause various psychological problems, not only affect his studies, will also bring to life a heavy burden. Therefore, the psychological pressure of postgraduates should be paid attention to by the society, the school and the family. To understand the psychological pressure of postgraduates and its influencing factors, timely adjust the bad mentality, and improve the ability to resist pressure are the top priorities.

Along with the progress of The Times, people work life rhythm speeding up, a graduate student doing research at the same time also have to face more and more pressure of competition, it is not only to the test of the graduate student academic knowledge, is the test of individual psychological quality, if you don't have a good state of mind to face pressure from all sides, is likely to cause mental collapse, psychological problems, we need to understand what factors on the graduate student psychological burden, in order to better master the strategies and methods to cope with, are summarized as follows:

Of the Chinese nation has a long history, with the advent of new China, China also has experienced the change of politics, the implementation of the opening to the outside world has a lot of culture, thoughts and even values abroad and China traditional culture thought violent collision, although has solid thinking graduate basic idea, but for the original "world outlook, the outlook on life, values" or will have a big impact, when faced with a choice between a lot of interference, cause psychological unbalance. At the same time, it is precisely because of the emergence of various cultural conflicts, there will be a lot of contradictions, even a little careless will appear values confusion, behavior disorders, coping with difficulties and other negative reactions. At the same time, these negative reactions may also lead to a significant decline in their psychological stress ability, causing a certain amount of psychological pressure on graduate students.

Graduate students are high-level talents in higher education, and the society has paid more attention to them. They think that the comprehensive quality and professional quality of graduate students are very high, which gives them an illusion of "giving up on others". They expect too much from themselves and also give themselves too much psychological pressure. Moreover, from the perspective of the whole educational system in China, there is still a gap in the employment guidance for postgraduates. Many colleges and universities encourage postgraduates to do more projects and publish more papers, but they do not pay attention to the employment, and lack of understanding of graduate employment guidance, which is a common problem faced by colleges and universities. At the same time, the current graduate job market is not sound enough, many job sites themselves are not reliable, some of the information released are false information, graduate students to distinguish whether the information is true, to contact the unit through a variety of ways, a long time to see and wait, resulting in their serious anxiety. Graduate students spend three years more than undergraduates, the society has higher expectations of this group, their own requirements and expectations are too high, and they will face fierce competition in the job search, in such a noisy battlefield, it is easy to have a sense of loss. Such a sense of loss will make the graduate students feel disappointed. On the other hand, it may impact their psychology, cause anxiety, reduce their ability to resist pressure and hold a negative attitude towards things. On the other hand, it may also lead to behavioral problems and even mental problems caused by psychological pressure.

Curriculum more than undergraduate and graduate students, more professional, more value for scientific research, in addition to pay attention to professional ability, more weight is given to the graduate student's comprehensive quality, but also for the graduate student's critical thinking, creative thinking and problem solving ability more seriously, it also requires that they take more energy on the study, on the scientific research. Not only that, the graduate student to graduate, the requirement is very high, in addition to the required quality of graduation thesis, also requires to master a foreign language proficiently, has certain scientific research achievements, complete can graduate credits, and even some schools also require graduate students to obtain a certain reward, papers published in core journals, such as conditions to make graduate students to participate in the defense, many graduate students for scientific research is not up to standard or paper could not reach the requirements of the school and delay graduation, this let graduate students feel under pressure, and physical education into invisible psychological pressure, pressure affects the graduate student's mental health.

People's survival and development cannot be separated from interpersonal communication. While everyone is doing his best for his future, he must face the pressure from all sides, one of which is interpersonal conflict. Interpersonal conflict is now a graduate student is facing a big problem, and everyone has to face the problem, graduate student, because of the large course pressure self demand is high, so put more energy on scientific research, lack of interpersonal communication, not willing to spend time to deal with interpersonal relations, such as some difficult graduate with your roommates, encounter can be flushed a little differences, it is difficult to achieve mutual tolerance, some are rarely participate in collective activity, the interpersonal problems, avoid or ignore attitude, more conflicts over time, and this kind of contradiction is piling up, can't be solved, Graduate students will feel excluded and isolated and suffer from psychological imbalance, which will lead to stress. If they do not receive timely care and help at this time, they will have psychological problems to a large extent, affecting their mental health, anxiety, depression and other emotions.

Coping style refers to the methods, means or strategies adopted by people to cope with the internal and external environmental requirements and related emotional distress. Many graduate students approach stress in different ways. A survey was conducted, and the results showed that 56.1% of graduate students would consider psychological counseling when they had psychological problems they could not solve. 37.50% of the graduate students said that others can go to psychological counseling, but they will not go, 28% of the graduate students said that they will not participate in psychological counseling, that psychological counseling can not solve their own problems. Therefore, in the face of psychological distress, 78.70% of graduate students choose to overcome psychological problems through their own efforts, and 64.28% choose to get help from relatives and friends. However, only 13.16 percent of postgraduates think that psychological counseling is very necessary, and they should go to the psychological counseling center of college students in time for psychological problems. It can be seen that psychological counseling is not the first choice for graduate students to relieve their worries. Most graduate students prefer to use self-adjustment method when they encounter psychological troubles. Good coping styles make problems more manageable and less stressful. The selection and application of coping styles can not only reveal a person's IQ, but also his eq. As a senior intellectual, postgraduates are also faced with great pressure. Whether they have good coping styles is crucial for postgraduates to solve psychological pressure.

In China, the number of graduate students has become larger and larger. It has been found in many colleges and universities that due to excessive psychological pressure, graduate students have more and more schizophrenia, suicide and other phenomena, and there is an increasing trend year by year, which cannot be ignored. While taking care of their own life and study, graduate students should develop a good anti-pressure mechanism and coping style, and face pressure with a good mentality and reasonable emotions. Then how to overcome psychological pressure? I think there are the following points:

Psychological experiments have proved that having good interpersonal relationship is very helpful to the individual's physical and mental health. It can not only make people feel happy, have a good state of mind, enhance the individual's sense of responsibility and self-confidence, but also meet people's need to belong. Good interpersonal relationship can make people feel happy. When faced with interpersonal relationship problems, graduate students should try to think from the other side's perspective instead of being self-centered. It is normal to encounter interpersonal conflicts, and it is inevitable to feel depressed. However, how to vent their bad emotions and effectively resolve the crisis varies greatly from person to person. It is very important to learn to face difficulties positively and face your negative emotions instead of taking an excuse and ignoring attitude. If you feel that you are under too much pressure, there is no one to talk to, and you can also seek help from the psychological counseling center for college students, where you will get more professional guidance. Of course, in the process of interpersonal communication, graduate students should first learn certain communication methods and skills, not too proud or indifferent, to be modest and polite, but also dare to express their will, but also learn to listen well. Secondly, in conflict with others, to think more from the other side's point of view, with tolerant tolerance of each other, try to solve the problem harmoniously.

Graduate students are under great psychological pressure and have negative emotions. Most of them are not strong enough to resist pressure, so they must have strong willpower. Strong will is a precious quality that no one is born with. It can only be acquired through constant practice. Strong willpower can help postgraduates resist external pressure and is one of the effective ways for individuals to resolve crises. So, how to cultivate a strong will, this will require a set a goal before doing everything, and put this goal in their plans in the first place, put the plan into action, and perseverance to achieve their goals, that can greatly improve the probability of success, and success will produce a sense of achievement, improve their self-confidence, let oneself in the later plan can have enough confidence to carry them out. Secondly, to develop a strong will, we need to cultivate our self-control, especially the ability to control our emotions reasonably. We can keep calm when facing serious setbacks and settle down to analyze and solve problems.

"Society is the broadest school, and practice is the best teacher." Graduate students often ignore the importance of social practice while emphasizing research achievements. Many graduate students think that they should do more experiments in the laboratory and be busy with scientific research happily. In fact, they do not exercise their anti-pressure ability as much as they should, nor do they appear so vulnerable when the pressure comes. Many graduate students also have such a misunderstanding, that the main body of social practice is college students, many schools also encourage college students to participate in practical activities, there is no requirement for graduate students. In fact, it is not. Studies have shown that social practice can make people feel happy, relieve individual psychological pressure while gaining social experience, and cultivate individual's thirst for knowledge through beneficial social practice. Therefore, for graduate students, it is beneficial to actively participate in social practice without any harm. They can not only get exercise in practice, gain friendship in practice, and share experience in practice, but also broaden their own boundaries, so that they can have a sense of achievement and self-confidence.

To sum up, while making efforts to do scientific research, graduate students also have to face various pressures, such as pressure from the objective environment and pressure caused by subjective factors. These tangible pressures can easily turn into intangible pressures, leading to negative emotions and psychological problems among graduate students. Of course, pressure from the external environment is inevitable, but it is difficult to change the objective factors, so graduate students are required to maintain a good attitude at all times. Actually pressure is just like a double-edged sword, on the one hand, can let a person feel the burden, the frustration and disappointment, on the other hand, to overcome the pressure and can bring the joy of success, when we actively face pressure, and translated into power to solve the problem, we are full of positive energy, can deeply realize the growth of the self, one's life is composed of large and small events, winding, ups and the plight of the connection of a journey, no matter success or failure, whether smooth or hard, is must go through a process, no one can replace, the process of the bitterness of bitter sweet is to go to taste, Instead of suffering from psychological pressure, it is better to improve their ability to resist pressure, optimistic in the face of difficulties and setbacks, will eventually find a different world.

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